Day 13 and Day 14

    Although it can be hard to do something when we think or even know that others will judge us, it is sometimes important to not care about the judgments others make, so that you can be more of yourself. Today, if you want to, you can send in all the times you refrained from doing something based on the judgments you thought or knew others would make about you to noticingjudgments@gmail.com.

Refraining

Notice when you refrain from doing something because you are afraid that someone will judge you. Although you should not go so far as to annoy others by, for example, shouting at the top of your lungs in a library, you shouldn't refrain from being yourself because others might judge you.

http://firstcontact2012.wordpress.com/refrain-from-judging-and-self-righteousness/